If you’re feeling anxious or like you need to slow down that racing feeling in your body or mind, you can shift your nervous system from your flight and fight (sympathetic) into your rest and digest (parasympathetic). 

Watch this video below for guided instructions from Gillian on this breathing exercise.

Does sitting in an ice bath have an impact on the body’s metabolism!? It sure does!

Exposure to cold temperatures has been proven to convert white fat cells to beige or brown fat cells.

If you’re not ready to take the icy plunge, there are also HUGE benefits to spending time in the sauna. Learn how frequent sauna sessions can reduce your risk of heart attack and more.