guiding you into the cold
one of canada’s only guided ice bath and breathwork studios\ moving to collingwood spring 2024
Collingwood location opening April 2024
Collingwood location opening April 2024
When was the last time you felt like yourself?
GUIDING YOU INTO THE COLDThe last time you pushed past your mindset blocks to do something hard? That you felt your body come alive? That you paused long enough to concentrate on your breath?
You may have seen the viral videos and thought “I could never do that.” But what might happen if you let yourself step out of your comfort zone? You’re stronger than you think and you have the power to heal yourself.
This practice isn’t just dipping in cold water. Like many alternative health modalities, plunging in cold water has benefits for your mind, body and spirit. And I’m here to guide you into the cold, and forward into a new version of yourself.
Support for Your Healing Journey
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ice bath
Your ice bath experience will shake up the stagnant energy that has you feeling stuck mentally and/or physically, so you can reconnect with yourself and grow forward.
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breathwork
Breathwork can release stress hormones from the body, reset your nervous system, and boost your overall physical and mental health.
☾
TRAUMA-AWARE
✺
For Everyone
✺
Body Positive
☽
☾ TRAUMA-AWARE ✺ For Everyone ✺ Body Positive ☽
Your Cold Exposure GuideMeet Your Ice Queen
As a deliberate cold exposure, contrast therapy and breathwork specialist, I help you dig deep and do hard things through deliberate cold exposure on your path to healing.
Whatever mental and physical challenges you’re working through, For the Love of Ice is a haven where I pour my energy into helping you break through what’s keeping you stuck.
Take the plunge with me and allow me to guide you through moving breathwork, an infrared sauna session and an ice bath in my warm and welcoming safe studio space in downtown Walkerton.
"an unexpected beautiful experience"
"Each visit has surprised and empowered me"
"an unexpected beautiful experience" "Each visit has surprised and empowered me"
"an amazing space for community to gather and be guided"
"I can’t express the gratitude I have for Gillian"
"an amazing space for community to gather and be guided" "I can’t express the gratitude I have for Gillian"
"Gillian’s guidance, support and knowledge are unparalleled"
"Gillian’s guidance, support and knowledge are unparalleled"
IS COLD EXPOSURE FOR YOU?
You feel stuck in old patterns and need support to change.
You’re healing from past relationships, experiences, grief and trauma.
You don’t feel mentally well, and struggle with depression, anxiety or low mood.
You’re recovering from a recent physical injury.
You want support on your health and weight loss journey.
You’re ready to feel empowered to change and grow in new ways.
No matter how you’re healing, cold exposure can help.
learn more about ice baths and breathwork
